Items related to Life with Full Attention: A Practical Course in Mindfulness
Synopsis
Each moment of mindfulness creates the opportunity for greater spaciousness and joy. In Life with Full Attention, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.
In this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset. With each week, he introduces a different aspect of mindfulness—among them awareness of the body, feelings, thoughts, and the environment—and recommends a number of simple practices, from trying out a simple meditation to reading a poem. Featuring personal stories, examples, and tempting suggestions, this book provides both a starting point and a great reference.
Mindfulness is a quality that enhances all experience, whether mundane or extraordinary. By applying this ancient Buddhist wisdom, Maitreyabandhu shows how we can steal back the lost moments of life.
An experienced teacher of mindfulness and meditation, Maitreyabandhu has been practicing Buddhism for over twenty years.
"synopsis" may belong to another edition of this title.
About the Author
Maitreyabandhu is an experienced teacher of mindfulness and meditation and has developed a popular 6 week course on mindfulness. A member of the Western Buddhist Order, he has been practising Buddhism for nearly 20 years.
"About this title" may belong to another edition of this title.
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Life with Full Attention: A Practical Course in Mindfulness
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Life with Full Attention: A Practical Course in Mindfulness
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Seller Inventory # CIN1899579982G
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Life with Full Attention: A Practical Course in Mindfulness
Published by
Windhorse Publications (UK), 2009
ISBN 10: 1899579982
ISBN 13: 9781899579983
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Life with Full Attention: A Practical Course in Mindfulness
Published by
Windhorse Publications (UK), 2009
ISBN 10: 1899579982
ISBN 13: 9781899579983
Used
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Life with Full Attention: A Practical Course in Mindfulness
Published by
Windhorse Publications (UK), 2009
ISBN 10: 1899579982
ISBN 13: 9781899579983
Used
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1899579982I3N00
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Life with Full Attention: A Practical Course in Mindfulness
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Life with Full Attention: A Practical Course in Mindfulness
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