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Exercise for Strong Bones : A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life - Softcover
About the Author
Susie Dinan is a senior clinical exercise practitioner, Research Fellow at the University Department of Geriatric Medicine at the Royal Free Hospital, and Consultant to the Training and Development Division of the Central YMCA. She also is a government adviser on health issues and has written numerous articles and papers for both popular and scientific publications. She is the author of Fitness for Life. Dr. Joan Bassey is a leading specialist in the field of osteoporosis. A member of the Scientific Advisory Board of the National Osteoporosis Society, with whom she wrote of Exercise and Bone Health: Exercises to Prevent Osteoporosis, she has conducted several national surveys on the effects of exercise on bone health.
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Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life
Published by
Octopus Publishing Group, United Kingdom, London, 2001
ISBN 10: 1903258146
ISBN 13: 9781903258149
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. A specially devised home exercise regime for women to help them prevent or reverse the effects of bone loss and stay fit, active and confident for life. It starts with information on how to assess your current level of fitness then takes you through choosing and using weights, body bars and exercise bands and fitness clothes. This is followed by a range of warm-up stretches and exercises then a full programme of weight-bearing and resistance exercises through to the final cool downs. The individual exercises can be tailored to suit personal fitness, strength and flexibility levels - from the super-fit down to those with weak knees. The spiral-bound, stand-up format means that the exercises can be followed easily to ensure correct technique. The purpose, correct technique and advice on adapting the exercise are featured on the top page while the bottom page takes you through the sequence step-by-step. Therefore, the exercises can be quickly accessed by the flip of a finger. Illustrated throughout with photographs and diagrams, and written in clear language, this is ideal for those new to strength training. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001396607
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Exercise for Strong Bones
Published by
Carroll & Brown Publishers, Limited, 2001
ISBN 10: 1903258146
ISBN 13: 9781903258149
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 13047093-20
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Exercise for Strong Bones A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life by Dinan, Susie ( Author ) ON Apr-26-2001, Spiral bound
Published by
Carroll and Brown Publishers Limited, 2001
ISBN 10: 1903258146
ISBN 13: 9781903258149
Used
Spiral-bound
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 4 out of 5 stars
Spiral-bound. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3840647
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Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life
Published by
Carroll and Brown Publishers Limit, 2008
ISBN 10: 1903258146
ISBN 13: 9781903258149
Used
Spiral-bound
Seller: Greener Books, London, United Kingdom
Seller rating 4 out of 5 stars
Spiral-bound. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # mon0002007287
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Exercise for Strong Bones : A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life
Seller: The Book Spot, North Branch, MN, U.S.A.
Seller rating 4 out of 5 stars
Spiral-bound. Condition: New. Seller Inventory # Abebooks474338