Pilates at Home : A Step-By-Step Home Matwork Programme to Improve Flexibility, Strength and Body Tone - Softcover

Kellina Stewart

 
9781903258194: Pilates at Home : A Step-By-Step Home Matwork Programme to Improve Flexibility, Strength and Body Tone

About the Author

Kellina Stewart has been trained in the original method of Pilates by both Cynthia Lochard, an ex-ballet dancer of the New York City Ballet, and Romana Kryzanowska, one of the last remaining links with Joseph Pilates himself. Before training in the Pilates method, Kellina was a fitness instructor for 15 years, and has been a personal trainer to various celebrities in the UK and US.

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