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Chi Energy Workbook : A Practical Guide to the Essence That Links All Holistic Therapies and the Ways to Benefit from Them - Softcover

Simon-g-brown

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9781903258675: Chi Energy Workbook : A Practical Guide to the Essence That Links All Holistic Therapies and the Ways to Benefit from Them

Synopsis

Chi is the power that makes every form of holistic healing and wellness work, from shiatsu to feng shui, from Reiki to moxibustion. This practical, invaluable, and fully illustrated workbook contains the secrets of generating that vital force and living a happier, healthier life. It explains in a clear and lucid way the mind-body connection; teaches you how to sense your own chi energy field (and interact with those of others); and shows how to create a more balanced lifestyle. Color photographs display a variety of exercises--including t'ai chi and chi gong--as well as therapies, such as acupressure, that will improve sleep, beat stress, and get the energy flowing. There are even delicious chi-boosting recipes that nourish body and soul. Throughout, the author's boxed tips help keep you on the right track as these positive strategies become a indispensable part of your life. A Main Selection of One Spirit Bookclub.

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