Synopsis
Thoroughly in tune with modern times, Health Style offers a dynamic new approach to fitness, health, ahppiness, and style--perfect for the busiest life. Fabulously illustrated with over 400 color photographs, Health Style presents practical instruction that is fully integrated into a realistic vision of life's key activities--with individual chapters on waking, working, relaxing, eating, loving, and sleeping.
"synopsis" may belong to another edition of this title.
Review
From a health and fitness trainer, this attractively presented holistic package yokes a variety of Eastern and anti-stress techniques into recommended ways to wake with a positive mood, work productively, have fun relaxing, eat healthily, be happy in relationships and sleep well. In other words, a complete health guide with calming Zen-like colour illustrations, affirmations boosting self-esteem, yoga exercise sequences that include "loving stretches" for partners, and loads of advice sourced in Buddhism, Feng Shui, meditation. You name the mind-body-spirit technique and Malcolm has included it in her well-structured book. Health Style is pleasing to the eye, undoubtedly beneficial if followed, and rides the current trend for such east-west m langes.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Health Style: The Complete Integrated Guide to a Healthy...
Stock Image
Health Style: The Complete Integrated Guide to a Healthy Life
Published by
Duncan Baird Publishers, 2002
ISBN 10: 1903296544
ISBN 13: 9781903296547
Used
Hardcover
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1650836
Buy Used
US$ 4.44
US$ 13.37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Health Style: The Complete Integrated Guide to a Healthy Life
Published by
Duncan Baird Publishers, 2002
ISBN 10: 1903296544
ISBN 13: 9781903296547
Used
Hardcover
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Health Style: The Complete Integrated Guide to a Healthy Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781903296547
Buy Used
US$ 32.28
US$ 5.51 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
Health Style: The Complete Integrated Guide to a Healthy Life
Published by
Duncan Baird Publishers 21/03/2002, 2002
ISBN 10: 1903296544
ISBN 13: 9781903296547
Used
Hardcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781903296547
Buy Used
US$ 32.28
US$ 9.33 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available