Learn to Sleep Well Kit : A Practical Guide to Getting a Good Night's Rest - Softcover

Chris Idzikowski

  • 3.09 out of 5 stars
    57 ratings by Goodreads
 
9781903296929: Learn to Sleep Well Kit : A Practical Guide to Getting a Good Night's Rest
Softcover
ISBN 10: 1903296927 ISBN 13: 9781903296929
Publisher: Duncan Baird Publishers, 2002

Synopsis

Learn to Sleep Well Kit gives sound advice on combatting tiredness, insomnia, nightmares and snoring as well as children's sleeping difficulties. Containing practical exercises to improve the quality of your night's rest and restore your health and energy levels, concentration and effectiveness. The CD features meditations, visualizations, specially composed sleep music and soothing sounds. This kit has everything you need for a better night's sleep.

"synopsis" may belong to another edition of this title.

Review

A practical guide to tackling all aspects of sleep, with the emphasis on natural approaches. The kit also contains a specially composed CD offering sound advise for a better night's rest.

"About this title" may belong to another edition of this title.

Publisher
Duncan Baird Publishers
Publication date
2002
Language
English
ISBN 10 
1903296927
ISBN 13 
9781903296929
Binding
Paperback
Number of pages
160
Rating
  • 3.09 out of 5 stars
    57 ratings by Goodreads