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Synopsis
Stress is about change and how we deal with it and we live in a society where there are many changes happening in rapid succession. In this easily read book the author describes Stress, explains the chemical changes that happen to your body shows how to identify signs of Stress and gives a Stress assessment chart. AnnA then continues by showing what professional help is available and then shows what self-help options there are including: Diet & Nutrition, Exercise, Lifestyle Changes, Stress Management, Relaxation Time, Alternative Therapy guide plus Top Tips to handle your Stress.
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About the Author
AnnA Rushton is a well respected and prolific author for (Thorsons and other health publishers) she is also a health freelance writer and columnist. AnnA is a trained counsellor with a commonsense approach to stress. She is based in Peacehaven, East Sussex.
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- PublisherWellhouse Publishing Ltd
- Publication date2004
- ISBN 10 1903784182
- ISBN 13 9781903784181
- BindingPaperback
- Edition number1
- Number of pages112
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Stress (How to Cope Sucessfully with) (How to Cope Successfully with.)
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Wellhouse Publishing Ltd, 2004
ISBN 10: 1903784182
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Stress (How to Cope Sucessfully with) (How to Cope Successfully with.)
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Stress (How to Cope Sucessfully with) (How to Cope Successfully with.)
Published by
Wellhouse Publishing Ltd, 2004
ISBN 10: 1903784182
ISBN 13: 9781903784181
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Stress (How to Cope Sucessfully with) (How to Cope Successfully with.)
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ISBN 13: 9781903784181
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