Items related to Stress (What You Need to Know)
Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.
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About the Author:
AnnA Rushton is a well respected and prolific author for (Thorsons and other health publishers) she is also a health freelance writer and columnist. AnnA is a trained counsellor with a commonsense approach to stress. She is based in Peacehaven, East Sussex.
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- PublisherWellhouse Publishing Ltd (UK)
- Publication date2013
- ISBN 10 1903784344
- ISBN 13 9781903784341
- BindingPaperback
- Number of pages128
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Stress (How to Cope Successfully with.)
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Book Description Condition: New. 2013. Paperback. Series: What You Need to Know. Num Pages: 128 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 140 x 217 x 6. Weight in Grams: 152. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781903784341
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Stress (What You Need to Know)
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Book Description Condition: New. 2013. Paperback. Series: What You Need to Know. Num Pages: 128 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 140 x 217 x 6. Weight in Grams: 152. . . . . . Seller Inventory # V9781903784341
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Stress
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Book Description Paperback. Condition: new. Paperback. Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781903784341
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