Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals - Softcover
Synopsis
Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.
"synopsis" may belong to another edition of this title.
About the Author
Joanne Elphinston is a performance consultant, international lecturer and physiotherapist whose clients include elite and professional athletes, including Olympic, Commonwealth and World Championship medalists, Premiership footballers and professional golfers.
From the Back Cover
Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.
"About this title" may belong to another edition of this title.
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The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals
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Lotus Publishing 30/11/2009, 2009
ISBN 10: 1905367104
ISBN 13: 9781905367108
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