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Pam Peeke's latest book is a wake-up call to everyone who has let modern life get the better of them. It asks the reader if they are in a very real sense "Fit to Live", and shows them the road to a fitter, healthier body and a more dynamic life. "Fit to Live" offers readers the chance to assess their current health and lifestyle, and then take action to improve their wellbeing and their future health. The book begins with a series of tools for assessing the reader's physical and mental fitness as well as the state of their finances and environment. Pam Peeke reveals the consequences of the reader's current lifestyle, offering research-based, sometimes disturbing predictions of their long-term health in five key, interrelated areas: mental, nutritional, physical, financial and environmental fitness. The book then shares Peeke's 5-point plan for a diet, fitness and lifestyle programme that will allow readers to create a body and a way of life that is truly 'fit to live'. After 4 weeks following this plan, readers will feel calmer, will weigh less, will have stronger bodies and better muscle tone, will feel more secure in their environment and will even be on the path to greater financial security. They'll become truly fit to live more dynamic, exciting and longer lives.
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About the Author:
Dr Pamela Peeke is Assistant Professor of Medicine at the University of Maryland School of Medicine as well as adjunct senior scientist at the National Institute of Health. She is the author of Body for Life for Women, and the bestseller Fight Fat After Forty. As a leading scientist and doctor, Pam Peeke has appeared frequently as a medical expert on television and radio in the US.
"About this title" may belong to another edition of this title.
- PublisherRODALE
- Publication date2007
- ISBN 10 1905744021
- ISBN 13 9781905744022
- BindingPaperback
- Number of pages293
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Fit to Live: 5 Steps to a Lean, Strong, Confident You
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Fit to Live: 5 Steps to a Lean, Strong, Confident You: 5 Steps to a Slim, Strong, Confident You
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781905744022
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Fit to Live: The 5-Step Plan to Give You the Resources - Nutritional, Physical, Mental, Financial and Environmental - To Enjoy the
Published by
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ISBN 13: 9781905744022
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G1905744021I3N00
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Book Description Paperback. Condition: Used; Acceptable. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Seller Inventory # CHL9634939
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Fit to Live: 5 Steps to a Lean, Strong, Confident You: 5 Steps to a Slim, Strong, Confident You
Published by
Rodale 06/07/2007
(2007)
ISBN 10: 1905744021
ISBN 13: 9781905744022
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781905744022
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Book Description Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 1905744021-R
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