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Healing Foods Healthy Foods: Use Superfoods to Help Fight Disease and Maintain a Healthy Body - Softcover
Synopsis
Cutting out processed and junk foods from your diet and introducing the superfoods listed in this book will help you boost your immune system, fight illness, and increase your energy levels. Superfoods are rich in vitamins, minerals and anti-oxidants. This book lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book includes some simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world's healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health.
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About the Author
Author Gloria Halim changed her 'junk food' habits and followed the superfood route after having gone through health problems. Since recovering she feels healthier and more energetic than ever before. She has been helped in the writing of this book by Samantha Russo, who attended The Institute of Optimum Nutrition and who has been working as a nutritionist for ten years, advising the general public and athletes on their diets.
"About this title" may belong to another edition of this title.
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Healing Foods, Healthy Foods: Use Superfoods to Help Fight Disease and Maintain a Healthy Body
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Scott, Keith, Dr. (illustrator). Healing Foods, Healthy Foods: Use Superfoods to Help Fight Disease and Maintain a Healthy Body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781905862535
Quantity: 2 available
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Healing Foods, Healthy Foods: Use Superfoods to Help Fight Disease and Maintain a Healthy Body
Published by
Little, Brown Book Group, United Kingdom, London, 2011
ISBN 10: 1905862539
ISBN 13: 9781905862535
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Scott, Keith, Dr. (illustrator). The vitamin-rich superfoods and recipes in this comprehensive book will boost your immune system and increase your energy levels. You really are what you eat! Superfoods are rich in vitamins, minerals and anti-oxidants. By cutting out processed and junk foods from your diet and introducing the superfoods listed in this book, you can boost your immune system, fight illness, and increase your energy levels. Healing Foods, Healthy Foods lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices that can be combined with some of the superfoods and which have medicinal benefits in their own right. Also included are simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world's healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003495624
Quantity: 4 available
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Healing Foods, Healthy Foods: Use Superfoods to Help Fight Disease and Maintain a Healthy Body
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Scott, Keith, Dr. (illustrator). This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781905862535
Quantity: 2 available
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Healing Foods, Healthy Foods
Seller: Hamelyn, Madrid, M, Spain
Seller rating 4 out of 5 stars
Condition: Como nuevo. Scott, Keith, Dr. (illustrator). : Descubre cómo los superalimentos pueden ayudarte a combatir enfermedades y mantener un cuerpo sano con 'Healing Foods, Healthy Foods'. Este libro te guía a través de una selección de alimentos ricos en vitaminas, minerales y antioxidantes, explicando sus beneficios y cómo incorporarlos en tu dieta diaria. Además, encontrarás recetas sencillas y deliciosas inspiradas en las cocinas mediterránea, asiática y africana, conocidas por sus propiedades saludables. Desde ensaladas y sopas hasta platos principales y batidos, este libro te ofrece las herramientas para mejorar tu salud a través de la alimentación. EAN: 9781905862535 Tipo: Libros Categoría: Salud y Bienestar Título: Healing Foods, Healthy Foods Autor: Gloria Halim| Samantha Russo Editorial: How to Books Ltd Idioma: en Páginas: 181 Formato: tapa blanda. Seller Inventory # Happ-2024-01-09-3af263d1
Quantity: 1 available
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Healing Foods, Healthy Foods
Published by
Little, Brown Book Group Limited, 2011
ISBN 10: 1905862539
ISBN 13: 9781905862535
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Scott, Keith, Dr. (illustrator). 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 38353971-20
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Healing Foods, Healthy Foods: Use Superfoods to Help Fight Disease and Maintain a Healthy Body
Seller: WYEMART LIMITED, HEREFORD, United Kingdom
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Paperback. Condition: Good. Scott, Keith, Dr. (illustrator). Seller Inventory # mon0000350234
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Healing Foods, Healthy Foods: Use Superfoods to Help Fight Disease and Maintain a Healthy Body
Seller: AMM Books, Gillingham, KENT, United Kingdom
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Paperback. Condition: New. Scott, Keith, Dr. (illustrator). In stock ready to dispatch from the UK. Seller Inventory # mon0000215924
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Healing Foods, Healthy Foods: Use Superfoods to Help Fight Disease and Maintain a Healthy Body
Seller: Greener Books, London, United Kingdom
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Paperback. Condition: Used; Very Good. Scott, Keith, Dr. (illustrator). **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 3001610
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Healing Foods - Healthy Foods: Use Superfoods to Help Fight Disease and Maintain a Healthy Body
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. Scott, Keith, Dr. (illustrator). 1st edition. 181 pages. 8.75x6.75x0.50 inches. In Stock. Seller Inventory # zk1905862539
Quantity: 1 available