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This invaluable book contains nearly 200 family recipes for busy cooks who want to save time and money, but also deliver wholesome food for their families. Nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. As a working mother of two she knows how it is possible to balance your time and your budget - and still eat healthily. Most recipes will cost less than GBP7 for a family of four - some a fraction of that price. The message is simple: you really can lead a healthy lifestyle and save money. Sarah also shows you how to radically reduce your food waste by making the most of your leftovers, shopping wisely and using your store cupboard and freezer more efficiently.
Contents:Introduction; 1. Tips and Cooking Tricks for a Healthier You; 2. Shopping and Store Cupboard Know-How; 3. The Soup Kitchen; 4. Fast Food that's Good for You; 5. Chick, Chick, Chicken; 6. Mary Had a Little Lamb; 7. You Can't Beat a Bit of Bully!; 8. Piggy in the Middle; 9. Don't Mince About; 10. Curry in a Hurry; 11. You Shall Have a Fishy; 12. Give Peas a Chance...Lovely Veggie Meals.
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About the Author:
Sarah Flower is author of the bestselling Everyday Halogen Oven Cookbook, Perfect Baking with Your Halogen Oven, Halogen Cooking for Two and Slow Cook, Fast Food.
Review:
'A collection of fuss-free recipes that don't contain twenty ingriedients each and that will save me money as well as be nutritious. Astonishingly, the 200 or so family recipes Sarah Flower has included in this fantastic book tick all those boxes. In addition to recipes, Sarah shows us how to cut down food waste by making the most of leftovers, stocking up our store cupboards and using our freezers more efficiently,so her book is a housekeeper's guide as well as containing lots of do-able recipes.' http://mumtopia.blogspot.co.uk.
"About this title" may belong to another edition of this title.
- PublisherSpring Hill
- Publication date2012
- ISBN 10 1905862830
- ISBN 13 9781905862832
- BindingPaperback
- Edition number2
- Number of pages224
- Rating
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Eat Well, Spend Less: The Complete Guide to Everyday Family Cooking. Sarah Flower
Published by
How to Books
(2012)
ISBN 10: 1905862830
ISBN 13: 9781905862832
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Book Description Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Seller Inventory # G1905862830I4N00
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Eat Well Spend Less: The Complete Guide to Everyday Family Cooking
Published by
Little, Brown Book Group, United Kingdom, London
(2012)
ISBN 10: 1905862830
ISBN 13: 9781905862832
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Paperback
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Book Description Paperback. Condition: Very Good. This invaluable book contains nearly 200 family recipes for busy cooks who want to save time and money, but also deliver wholesome food for their families. Nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. As a working mother of two she knows how it is possible to balance your time and your budget - and still eat healthily. Most recipes will cost less than GBP7 for a family of four - some a fraction of that price. The message is simple: you really can lead a healthy lifestyle and save money. Sarah also shows you how to radically reduce your food waste by making the most of your leftovers, shopping wisely and using your store cupboard and freezer more efficiently. Contents: Introduction; 1. Tips and Cooking Tricks for a Healthier You; 2. Shopping and Store Cupboard Know-How; 3. The Soup Kitchen; 4. Fast Food that's Good for You; 5. Chick, Chick, Chicken; 6. Mary Had a Little Lamb; 7. You Can't Beat a Bit of Bully!; 8. Piggy in the Middle; 9. Don't Mince About; 10. Curry in a Hurry; 11. You Shall Have a Fishy; 12. Give Peas a Chance.Lovely Veggie Meals. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005453126
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Eat Well Spend Less: The Complete Guide to Everyday Family Cooking
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Spring Hill 29/02/2012
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ISBN 10: 1905862830
ISBN 13: 9781905862832
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781905862832
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Eat Well Spend Less: The Complete Guide to Everyday Family Cooking
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(2012)
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ISBN 13: 9781905862832
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Book Description paperback. Condition: Good. Ex-Library Book. Has usual library markings and stamps inside. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0006979680
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Eat Well Spend Less: The Complete Guide to Everyday Family Cooking
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Book Description Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL2764946
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Eat Well Spend Less: The Complete Guide to Everyday Family Cooking
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ISBN 10: 1905862830
ISBN 13: 9781905862832
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781905862832
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Eat Well Spend Less: The Complete Guide to Everyday Family Cooking
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ISBN 13: 9781905862832
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Book Description Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M01905862830-V
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Eat Well Spend Less : The Complete Guide to Everyday Family Cooking
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Book Description Condition: Good. 2nd Revised edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 8408986-6
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Eat Well Spend Less : The Complete Guide to Everyday Family Cooking
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Little, Brown Book Group Limited
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ISBN 13: 9781905862832
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Book Description Condition: Very Good. 2nd Revised edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP81230973
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Eat Well, Spend Less 2e
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Book Description Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 1845103
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