The Essential Guide to Cognitive Behaviour Therapy (CBT) with Young People (Hinton House Essential Guides) - Softcover

Tina Rae; Pandora Giles

Softcover

ISBN 10: 1906531811 ISBN 13: 9781906531812

Publisher: Hinton House Publishers Ltd, 2018

Synopsis

Learn how to use this effective problem-solving technique to help young people. Practical and user-friendly introductions that will enable professionals to use tried-and-tested strategies and techniques when working with young people to promote emotional and mental well-being. These useful tools will help to prevent the escalation of difficulties and will provide anyone wishing to develop a programme of support with a range of problem-solving ideas and techniques. CBT is an effective intervention for anyone helping young people with emotional problems and difficulties. It emphasises the role that thoughts play in both emotions and behaviours and focuses on the fact that changing thought processes can have a significant effect on altering behaviours. It can result in positive changes over a short period of time. Through the use of problem-solving skills young people can learn to reconsider negative assumptions and reframe their self-perception to improve their emotional well-being. Full of easy-to-use practical techniques and strategies.

Edition details

• Publisher: Hinton House Publishers Ltd
• Publication date: 2018
• Language: English
• ISBN 10: 1906531811
• ISBN 13: 9781906531812
• Binding: Paperback
• Edition number: 1
• Number of pages: 136