Items related to Why Do I Feel So Bad?
Synopsis
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
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About the Author
Dr Chris Williams is one of the UK's leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.
Review
Fantastically clear...these books are such a great help! -- Ruby Wax, comedienne, & patron of Anxiety UK
"About this title" may belong to another edition of this title.
- PublisherFive Areas
- Publication date2007
- ISBN 10 1906564019
- ISBN 13 9781906564018
- BindingPaperback
- Number of pages20
- Rating
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Why Do I Feel So Bad?
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Why Do I Feel So Bad?
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Why Do I Feel So Bad?
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