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Synopsis
Eating or drinking too much?Pushing others away?Feeling clingy and always looking to others for answers?... then this ebook is for you. Find out why you respond in these sorts of ways when you feel down or upset.Discovering the causes is the first step to changing things.Take that first step now.
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About the Author
Dr Chris Williams is one of the UK's leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.
Review
Fantastically clear...these books are such a great help! -- Ruby Wax, comedienne, & patron of Anxiety UK
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The Things You Do That Mess You Up: and How to Stop Doing Them
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paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # rev2366925209
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paperback. Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev9285854612
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The Things You Do That Mess You Up : And How to Stop Doing Them
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP81574811
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The Things You Do That Mess You Up: and How to Stop Doing Them
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The Things You Do That Mess You Up: and How to Stop Doing Them
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 4240215
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The Things You Do That Mess You Up: and How to Stop Doing Them
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