Healthy Eating During Menopause - Softcover

Glenville, Marilyn; Esson, Lewis

Softcover

ISBN 10: 1906868034 ISBN 13: 9781906868031

Publisher: UNKNO, 2009

Synopsis

Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.

About this title

From the Back Cover

The only cookbook you'll need to help you eat right during menopause--including Breakfasts and Brunches; Soups, Appetizers, and Snacks; Lunches and Light Meals; Main Courses; Side Dishes; Desserts; Breads, Cakes, and Cookies; and Basic Stock and Sauce Recipes--that the whole family can enjoy.

About the Author

Marilyn Glenville, an internationally-recognized nutrition authority, obtained her doctorate from Cambridge University. She is a Fellow of the Royal Society of Medicine, a member of the Nutrition Society, a patron of the Daisy Network (a charitable organization for premature menopause), and was formerly an observer on the Food Standards Agency's Expert Group. She is the best-selling author of The New Natural Alternatives to HRT, The Nutritional Health Handbook for Women, Overcoming PMS, and Fat around the Middle. A popular speaker around the world, she is interviewed frequently on all subjects pertaining to women and health. Lewis Esson is the author of Cowboys and Cookouts and co-author of The Gate Vegetarian Cookbook. He has worked as a food writer, editor, and project manager on many award-winning projects. Esson is a frequent contributor to the BBC Good Food magazine and Waitrose Food Illustrated.

About this edition

• Publisher: UNKNO
• Publication date: 2009
• ISBN 10: 1906868034
• ISBN 13: 9781906868031
• Binding: Paperback
• Number of pages: 160