Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.
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The only cookbook you'll need to help you eat right during menopause--including Breakfasts and Brunches; Soups, Appetizers, and Snacks; Lunches and Light Meals; Main Courses; Side Dishes; Desserts; Breads, Cakes, and Cookies; and Basic Stock and Sauce Recipes--that the whole family can enjoy.
Marilyn Glenville, an internationally-recognized nutrition authority, obtained her doctorate from Cambridge University. She is a Fellow of the Royal Society of Medicine, a member of the Nutrition Society, a patron of the Daisy Network (a charitable organization for premature menopause), and was formerly an observer on the Food Standards Agency's Expert Group. She is the best-selling author of The New Natural Alternatives to HRT, The Nutritional Health Handbook for Women, Overcoming PMS, and Fat around the Middle. A popular speaker around the world, she is interviewed frequently on all subjects pertaining to women and health. Lewis Esson is the author of Cowboys and Cookouts and co-author of The Gate Vegetarian Cookbook. He has worked as a food writer, editor, and project manager on many award-winning projects. Esson is a frequent contributor to the BBC Good Food magazine and Waitrose Food Illustrated.
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