The Good Sleep Guide for You and Your Baby - Softcover

Angela Henderson

3.62

8 ratings by Goodreads

9781907359002: The Good Sleep Guide for You and Your Baby

Softcover

ISBN 10: 1907359001 ISBN 13: 9781907359002

Publisher: Hawthorn Pr, 2010

View all copies of this ISBN edition:

Does your baby wake and cry for you at night? Is it hard getting your young child to sleep at bedtime? If so, then here is a good night’s sleep for you and your baby!

This tried and tested guide will help you resolve your child’s sleep problems. One third of parents with babies aged six months are woken up between one and eight times a night; yet you can prevent this situation happening with this sleep training program.

Packed with medically approved methods, tips and practical suggestions, The Good Sleep Guide includes an easy-to-use quiz to assess whether your baby has problem; a systematic sleep program for your baby; a sleep diary to monitor progress; and useful resources, including contacts and addresses.

Contents:

What Is "Sleeping Through"?
Do We Have a Problem?
Six Keys to Good Sleep for You and Your Baby
Where Should My Baby Sleep?
Preparing for a Baby Sleep Program
Baby Sleep Program
Results and FAQs
Sleep Diary
Resources and Contacts

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About the Author:

Angela Henderson is a psychologist and self-help writer. She speaks regularly about children’s sleep issues on radio and television.

Review:

“Helps parents to become effective in changing the sleeping habits of their child without having to suffer for 18 months first!” ―Sally Goddard Blythe, author, The Well Balanced Child

“Brilliant! Practical and easy to follow...a great success both in the clinic and at home.” ―Pippa Waterman, health visitor

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