Flex: Do Something Different - Softcover

Fletcher, Ben (C); Pine, Karen J.

Softcover

ISBN 10: 1907396543 ISBN 13: 9781907396540

Publisher: University Of Hertfordshire Press, 2012

Synopsis

Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.

About this title

About the Author:

Ben (C) Fletcher and Karen Pine are both Professors of Psychology at the University of Hertfordshire and renowned experts in behaviour change. Their Do Something Different technique is highly successful in helping people make the changes they want, including losing weight, tackling stress, stopping smoking and improving health and wellbeing. Their other books include The No-Diet Diet, Sheconomics and Love Not Smoking.

About this edition

• Publisher: University Of Hertfordshire Press
• Publication date: 2012
• ISBN 10: 1907396543
• ISBN 13: 9781907396540
• Binding: Paperback
• Number of pages: 184