Items related to Pregnancy Shape Shifter
Synopsis
By mastering the book's 10 key exercises and their variations, new mums can 'nail' a routine that will flatten tummies, strengthen abdominal muscles and tone thighs, legs and bums. A special feature is the graduated weekly programmes, which can be used at home or at the gym. Only 10 key exercises to learn to tone the body and strengthen sagging muscles * Exercises accompanied by graduated variations to produce real results * Step-by-step photographic guidance makes it easy to master all the stages * Weekly programmes printed in the book and provided as cards to take outside the home * Routines can be done indoors with little or no specialised equipment * Guidance on personalising your workout and working out using your baby's buggy * Warm ups and cool downs included * Advice for mums on exercising after a caesarean or difficult delivery * Vital information on the foods and drinks that can make you look great and feel full of energy
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About the Author
Chrissie Gallagher-Mundy is the director of the London Academy of Personal Fitness and is qualified in ante- and post-natal exercise. She teaches classes on the subject and gives private instruction. She contributes regularly to Baby and Our Baby magazines and is t he author of Caesarean Recovery published by Carroll & Brown,
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- PublisherCarroll & Brown
- Publication date2011
- ISBN 10 1907952020
- ISBN 13 9781907952029
- BindingPaperback
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Post Pregnancy Shape Shifter
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Carroll & Brown Publishers Limited 01/03/2012, 2012
ISBN 10: 1907952020
ISBN 13: 9781907952029
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Pregnancy Shape Shifter
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Post Pregnancy Shape Shifter
Published by
Carroll & Brown Publishers Limited 01/03/2012, 2012
ISBN 10: 1907952020
ISBN 13: 9781907952029
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Pregnancy Shape Shifter : Regain Your Pre-Pregnancy Figure Through 10 Key Exercises
Published by
Carroll & Brown Publishers, Limited, 2011
ISBN 10: 1907952020
ISBN 13: 9781907952029
Used
Softcover
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Pregnancy Shape Shifter : Regain Your Pre-Pregnancy Figure Through 10 Key Exercises
Published by
Carroll & Brown Publishers, Limited, 2011
ISBN 10: 1907952020
ISBN 13: 9781907952029
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Post Pregnancy Shape Shifter
Published by
Carroll and Brown Publishers Limited, 2012
ISBN 10: 1907952020
ISBN 13: 9781907952029
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