Synopsis
No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression, and fatigue. Sequences of simple postures that will ease discomfort appear in easy-to-follow, step-by-step photos, and theres advice on breathing, meditation, warming up and cooling down, and exercising safely.
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About the Author
Stella Weller trained as a State Registered Nurse in London and has cared for clients with a wide range of stress-related ailments. She studied Hatha Yoga and is now an instructor. Stellas many books include The Better Back Book (Hamlyn) and Healing Yoga (Collins & Brown).
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Complete Yoga Workbook: A practical approach to healing common ailments with yoga
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Collins & Brown 02/01/2014, 2014
ISBN 10: 1909397571
ISBN 13: 9781909397576
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