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Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda - Softcover
Synopsis
Find the path to health and harmony. Anna Selby, in conjunction with the European Ayurveda Health Spa, has created a highly practical ayurveda workbook that translates this ancient holistic system for our hectic, modern times. She explains the principles of ayurveda, helps you identify your own bodily makeup, and explains how to correct imbalances through diet, exercise, and meditation. The principles are easy-to-follow, effective, and allow you to control your own well-being.
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About the Author
Anna Selby is a journalist and author who has written many books on health, fitness, and exercise, including The Juice and Zest Book (Collins & Brown) and Top 100 Diet Secrets (Duncan Baird).
"About this title" may belong to another edition of this title.
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Complete Ayurveda Workbook: A practical approach to achieving health and wellbeing with ayurveda
Seller: AwesomeBooks, Wallingford, United Kingdom
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Paperback. Condition: Very Good. Complete Ayurveda Workbook: A practical approach to achieving health and wellbeing with ayurveda This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781909397606
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Complete Ayurveda Workbook: A practical approach to achieving health and wellbeing with ayurveda
Published by
HarperCollins Publishers, United Kingdom, 2014
ISBN 10: 1909397601
ISBN 13: 9781909397606
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Ayurveda is one of the oldest systems of healthcare known to man. It means, literally, science of life, and according to ayurveda, just about everything is connected to your state of health. Written by Anna Selby, in conjunction with the European Ayurveda Health Spa, Complete Ayurveda Workbook interprets this ancient holistic system to suit the demands of our hectic lifestyles and sets you on the path to health and harmony.Part One explains the principles of ayurveda and shows you how to identify your own prakriti (your doshic make-up) by following a simple questionnaire. Part Two teaches you how to correct doshic imbalances by incorporating ayurvedic spa principles into your daily life through diet, exercise and meditation. Part Three reveals how you can maintain the inner balance of body and soul by embracing European Ayurvedas easy-to-follow principles in your home and workplace.This practical book will not only empower you to take control of your health and well-being, it will guide you towards a greater understanding of yourself as an individual and inspire you to get the most out of life every day. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006359629
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Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda
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Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda
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Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1909397601.G
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Complete Ayurveda Workbook
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP87413277
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Complete Ayurveda Workbook: A practical approach to achieving health and wellbeing with ayurveda
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781909397606
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Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469865414
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Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1909397601I4N00
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Complete Ayurveda Workbook: A practical approach to achieving health and wellbeing with ayurveda
Seller: Stephen White Books, Bradford, United Kingdom
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paperback. Condition: Good. Ex-library book, usual marking. Clean copy in good condition. With Dust Cover. Quick dispatch from UK seller. Seller Inventory # mon0000512312
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Complete Ayurveda Workbook: A practical approach to achieving health and wellbeing with ayurveda
Seller: Stephen White Books, Bradford, United Kingdom
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paperback. Condition: Acceptable. Ex-library book, usual marking. Has water damage/a light stain along the bottom. Otherwise its a clean copy. Quick dispatch from UK seller. Seller Inventory # mon0000493061
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