It's motivational. It's fun. It's quite simply the friendliest running book on the block. Running Made Easy can help even the most jogging-phobic on their way to a hotter body, higher energy, and better health. With a revolutionary program that involves just 60 seconds of running at a time, it will take you from couch potato to fit and fab in only 10 weeks. Packed with amazing real-life success stories and advice, this inspirational guide also includes a running diary and colorful fill-in charts to help you track your progress.
"synopsis" may belong to another edition of this title.
Zest journalists Susie Whalley and Lisa Jackson are passionate about running. Their mission is to inspire anyone who ever claimed they couldn't run to lace up their sneakers and succeed. They live in London. Zest magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel her amazing best, it is packed with inspiring, motivating, and energizing advice on how to improve your fitness levels, your diet, and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.
"About this title" may belong to another edition of this title.
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Condition: Good. Good condition ex-library book with usual library markings and stickers. Seller Inventory # 00098527772
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00074630612
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP84287195
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18120611-6
Seller: Better World Books: West, Reno, NV, U.S.A.
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 14342451-6
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Paperback. Condition: Good. Running Made Easy takes things right back to basics with the easiest-ever beginners plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Seller Inventory # CIN1909397776G
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Paperback. Condition: Very Good. Running Made Easy takes things right back to basics with the easiest-ever beginners plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Seller Inventory # CIN1909397776VG
Seller: HPB-Emerald, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_447386906
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Running Made Easy takes things right back to basics with the easiest-ever beginners plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether youre heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that youll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself whether thats running a lap of your local park, tackling your first race or marathon, or just changing your life for the better. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006305554
Quantity: 9 available
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
paperback. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev7472993502
Quantity: 2 available