Love Food: How to Eat Well, Enjoy Life and Stay Slim - Softcover

Gibson, Josie

Softcover

ISBN 10: 191053661X ISBN 13: 9781910536612

Publisher: Lagom, 2015

Synopsis

In this wonderful new cookbook, celebrity nutritionist and personal trainer Josie Gibson debunks the myths about healthy living being time-consuming and dull. With over 85 mouth-watering recipes, the Celebrity Big Brother winner shows that you can lead a healthy and happy lifestyle without sourcing products from a variety of specialist stores or spending time creating masterpieces in the kitchen. Instead Josie introduces 21 amazing breakfast, lunch, dinner, and dessert recipes which maintain not only a balanced and rewarding diet, but will see you lose excess weight and keep it that way. We've all complained about feeling low, tired, and sluggish, but rarely do we think about how our diet might affect our moods. In this brilliant and original new cookbook, Josie shows that eating the right foods at the right times can lead to a happy, healthy, and fulfilling lifestyle. With quick and simple recipes and useful tips, Josie's fantastic new cookbook is an accessible and realistic plan of action for a healthier, happier you!

About this title

About the Author:

Josie Gibson won Big Brother UK in 2010 and has been in the public eye ever since! Struggling with her weight (going from a size 20 to a size 8), Josie has tried numerous diets and spoken to several "specialists", and thus knows first-hand the highs and lows that go with trying to change your life. A qualified nutritionist, Josie has launched her own program "Slimmables" and has a growing following.

About this edition

• Publisher: Lagom
• Publication date: 2015
• ISBN 10: 191053661X
• ISBN 13: 9781910536612
• Binding: Paperback
• Number of pages: 224