Happy You, Happy Body: 6 Easy Steps to Creating Your Happy Body - Softcover

Karen Jones

Softcover

ISBN 10: 1910815071 ISBN 13: 9781910815076

Publisher: Mystic Mouse Publishing, 2017

Synopsis

Whilst there are loads of books on the subject this one is unique, as it brings together all you need to know to create your ‘perfect’ body. This book shares the Happy Body Solution which takes you on a simple six part journey through Mindset, Emotions, Nutrition, Training, Attire & Longevity, and ends with you being happy with you and your body. The author says “Whilst I did lose a lot of weight to enter a bikini fitness competition, I feel strongly that having a happy body is not about being skinny or having a six-pack. Whilst both are achievable, I believe it’s far more important you have a body you are happy with!”

About this title

About the Author

Karen Jones is a mother on a mission! Born in 1968, she had her first child at sixteen, put on four stone and subsequently, after baby number three, found herself heading for deep depression. Not wanting to depend on medication, and suffer the frustration of yo-yo diets that never work, she took action. Karen is now a successful Fitness Trainer, Power Yoga Teacher, Bikini Fitness Athlete and Happy Body Bootcamp Instructor. She has run a marathon, and at 49 became an Author and inspiring Public Speaker, to share her message, that you too can have the perfect body for you.

Review

"Im inspired and blown away by Karen Jones' honesty, wise advice and contagious motivation that leap out of the pages of her book 'Happy You Happy Body'. Karen addresses all of my fears, struggles and mental blocks around losing weight and keeping fit and healthy, and revs me up to change my old unhelpful habits. A truthful and honest approach to a subject that has long been in our conscious awareness: losing weight, keeping it off and enjoying a healthy lifestyle in the process. A highly recommended read to get you unstuck and motivated to a happy you and a happy body". - EH Kent; "This fabulous book has helped broaden my perspective.. An interesting, refreshing and modern approach to finding happiness within yourself.. What a person should or could look like on social media and in marketing and advertising in particular is a controversial issue, and because of this it's becoming too easy to only see what's wrong with our lives and bodies and not focusing on what we actually love about them, each and every one of us is unique and beautiful. This book reminds you it's never to late to change, and if we look after our body, mind and soul we will get positive results. WE CAN DO THIS!.. Thank-You Happy Body Creator, your strength is admirable and your guidance and advice is greatly appreciated." KT. Essex

Edition details

• Publisher: Mystic Mouse Publishing
• Publication date: 2017
• Language: English
• ISBN 10: 1910815071
• ISBN 13: 9781910815076
• Binding: Paperback