How to befriend, tame, manage, and teach your Black Dog called Depression using CBT (or cognitive Behaviour Therapy): Accessible CBT techniques, CBT ... CBT resources for depression in a nutshell - Hardcover

Manning, Dr James

Hardcover

ISBN 10: 1911441167 ISBN 13: 9781911441168

Publisher: West Suffolk CBT Service Ltd, 2016

Synopsis

This book uses simple CBT strategies to guide users through a CBT approach for depression. Worksheets are included in this book, as are links to online downloadable resources.

Readers with mild depression will find this book useful, as will trainee therapists who are working directly with clients with depression.

About this title

About the Author:

Dr James Manning is a Consultant Clinical Psychologist and the Managing Director of the West Suffolk CBT Service. James has post-graduate qualifications in both clinical psychology and counselling psychology. He has regularly offered workshops and training to clinicians throughout the United Kingdom and continues to work as a practising therapist.

Review:

Charles Remmington for Readers' Favorites ***** As a layman, I was astonished by how accessible I found this book to be, and as I am not suffering from depression I was also surprised at how useful I found it.' Melissa Tanaka for Readers' Favorite ***** 'Manning maintains an easily understandable approach on the subject that prevents readers from becoming overwhelmed with an influx of information.' Faridah Nassozi for Readers' Favorite ***** 'an ideal read for people struggling with depression and those seeking to understand and manage it.' Arya Fomonyuy for Readers' Favorite ***** 'Starting from the way the mind works, the author leads the reader to powerful truths about depression and its symptoms and how to handle them. Readers will understand why what they have been doing to combat depression doesn't work. They will understand the way their "Black Dog" operates, and create the best strategy to combat stress, keep depression at bay, allay their fears, and regain emotional health and freedom.' Alyssa Elmore for Readers' Favorite ***** 'This book is written in easy-to-understand terms. With helpful pictures, links to informative videos, and worksheets, this book is more of a course than a self-help book.' Henry Baum for SPR **** 'There are many books about depression from the perspective of psychologist or patient, but Manning's book stands out for being both authoritative and heartfelt.'

About this edition

• Publisher: West Suffolk CBT Service Ltd
• Publication date: 2016
• ISBN 10: 1911441167
• ISBN 13: 9781911441168
• Binding: Hardcover
• Number of pages: 140