Self-Care Journal: Daily Self-Care Journal For A Happy Mind & Body - Softcover

Walker, Janice

Softcover

ISBN 10: 1911492306 ISBN 13: 9781911492306

Publisher: Erin Rose Publishing, 2018

Synopsis

Taking good care of yourself is essential and this beautiful, easy-to-use self care journal can help you to improve the well-being of your unique body and mind. Keeping a personal journal is enjoyable and it only takes 5 minutes a day to do!

Knowing how to take the best care of yourself is an important, so this journal contains simple steps to discover what makes you tick. In this book you’ll find a self-care list to help you to discover what it is that makes you feel good, so you can do more of what you really enjoy.

You can create your self-care Top 20. Begin your journey to become the best version of you by using the prompts to write and track your physical and mental well-being! There are prompts for you to log and record your mood, exercise, sleep, diet, energy levels, stress levels and fluid intake. This self discovery journal is a great resource for personal development to improve your awareness of your physical and mental well-being to become the best version of you.

This handy 20cm x 25.5cm (8”x10”) journal has plenty of space for you to write in and reflect.

- Track and record you health and well-being!

- Transform your life with self-care!

- Journal prompts for greater self-discovery!

- Understand what makes you tick!

- Improve your self-awareness!

- Ideal Christmas gift for a friend or relative!

About this edition

• Publisher: Erin Rose Publishing
• Publication date: 2018
• ISBN 10: 1911492306
• ISBN 13: 9781911492306
• Binding: Paperback
• Number of pages: 90