Synopsis
Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us. In this book, Mel Skinner introduces the nine principles and the yoga practices that form Radical Rest, and explores how symptoms of depression, anxiety, addiction, and more can be supported with these practices. The principles provide the foundation and guidelines, while the practices give us an embodied way of understanding and exploring the principles through the felt experience of slowing down. This is an invitation to move toward stillness, and to discover a life more peaceful, contented, and joyful.
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About the Author
Mel Skinner is a reflexologist, writer, and lover of yoga, particularly restorative yoga and yoga nidra. She became a qualified yoga teacher in 2014, and launched into intensive study, both with a number of skilled and inspirational teachers and alone with a yoga mat and plenty of books.
"About this title" may belong to another edition of this title.
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Paperback. Condition: New. An invitation to move towards stillness and, in doing so, the discovery of a life more peaceful, contented and joyful.Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us.In Rest is Radical, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down.She explores how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares. Seller Inventory # LU-9781913504182
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Paperback. Condition: new. Paperback. Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us. In this book, Mel Skinner introduces the nine principles and the yoga practices that form Radical Rest, and explores how symptoms of depression, anxiety, addiction, and more can be supported with these practices. The principles provide the foundation and guidelines, while the practices give us an embodied way of understanding and exploring the principles through the felt experience of slowing down. This is an invitation to move toward stillness, and to discover a life more peaceful, contented, and joyful. An invitation to move towards stillness and, in doing so, the discovery of a life more peaceful, contented and joyful. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781913504182
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Rest Is Radical: A Guide to Self-care, Yoga, and Doing Less
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