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Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom (2) - Hardcover
- PublisherHolistic Wellness Project
- Publication date2020
- ISBN 10 1913575748
- ISBN 13 9781913575748
- BindingHardcover
- Number of pages92
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Mindfulness for Busy People : Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom
Published by
Holistic Wellness Project
(2020)
ISBN 10: 1913575748
ISBN 13: 9781913575748
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Mindfulness for Busy People - Your Tested Mindfulness Exercises for Happiness, Health, and Peace of MindYou are just about to explore a set of simple yet powerful practices that you can incorporate into your daily life to help break the vicious circle of negativity, stress, anxiety, worry, and fatigue.Here's a short preview of Mindfulness for Busy People:How to start your day feeling amazing, focused and full of energyHow to create your morning rituals even if you don't have the timeHow to be up early and actually love itHow to overcome technology and social media addictions to get your life back and create more free timeHow to intensify the free moments that you have and turn them into unforgettable experiencesHow to use mindfulness to ignite your inner motivationSimple workaholism cure (so that you can achieve your goals mindfully and joyfully, without feeling burned out)Discover the power of mindful commuting and drivingHow to mindfully relax at workSimple yet effective relaxation techniques and self-massage (pictures included)Mindfulness and aromatherapy (mindful aroma rituals)How to create your evening rituals to sleep like a babyMindfulness and fitness- create vibrant health, healthy body and enjoy the process- even when you are busyHow to use mindfulness to change your relationship with foodHow to use mindfulness to go out and have some fun (no drinking involved)Cultivate mindfulness to learn more about yourself and re-connect with your Higher-SelfLiving a life of vibrant health and happiness shouldn't feel like something that is available to everyone but you.Mindfulness offers a myriad of possibilities and YOU can start living the life that you want now. It all starts in your mind.Let the journey begin!. Seller Inventory # 9781913575748
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Mindfulness for Busy People
Published by
Holistic Wellness Project
(2020)
ISBN 10: 1913575748
ISBN 13: 9781913575748
New
Hardcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorMarta Tuchowska is a creative entrepreneur, wellness advocate, and author. She s very passionate about writing simple-to-follow, uplifting wellness books aimed at motivating busy individuals to embrace the power of min. Seller Inventory # 448403107
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