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Synopsis
Heal from the habits that limit you.
Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness – turn away from ‘stinking thinking’ to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction."synopsis" may belong to another edition of this title.
About the Author
Vimalasara (Valerie Mason-John) is the author of Detox Your Heart: Meditations for Emotional Trauma. She is trained by Dr Gabor Mate in Compassionate Inquiry (CI), and works as a CI therapist and mindfulness practitioner, as well as a recovery and life coach. She is the co-founder of the award-winning free recovery program Eight Step Recovery, based on the book, and co-founder of the online program Mindfulness Based Addiction Recovery. Ordained into the Triratna Buddhist Order, she has dedicated her life to the uplift of those suffering. She is an international public speaker and trainer in the field of mindfulness approaches for addiction.
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First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours
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Windhorse Publications (UK), 2024
ISBN 10: 1915342236
ISBN 13: 9781915342232
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First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours
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First Aid Kit for the Mind : Breaking the Cycle of Habitual Behaviours
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First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours [Pocket Book] (Valerie Mason-John), Vimalasara
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First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours
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First Aid Kit for the Mind
Published by
Windhorse Publications, GB, 2024
ISBN 10: 1915342236
ISBN 13: 9781915342232
New
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Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction. Seller Inventory # LU-9781915342232
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First Aid Kit for the Mind
Published by
Windhorse Publications, GB, 2024
ISBN 10: 1915342236
ISBN 13: 9781915342232
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction. Seller Inventory # LU-9781915342232
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First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours
Published by
Windhorse Publications (UK) 2024-05-08, 2024
ISBN 10: 1915342236
ISBN 13: 9781915342232
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First Aid Kit for the Mind : Breaking the Cycle of Habitual Behaviours
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First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours
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Paperback. Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev4075719709
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