Intention Matters: The science of creating the life you want - Softcover

Adams, Juliet

Softcover

ISBN 10: 1916084400 ISBN 13: 9781916084407

Publisher: Intentional Creations, 2019

Synopsis

No matter who you are, where you are right now, no matter what you want – Intention Matters!

Intention underpins your every action and already influences every aspect of your life.

Whether you dream of changing the world, escaping the rat race, earning a monthly five-figure income, living more and working less, or finding happiness, Intention Matters will change the way you live your life.

Over the last five years, respected author Juliet Adams has researched the science that underpins intention. Recent research highlights the powerful role that intention plays in transforming a desire or wish into reality. Intention Matters is an evidence informed, practical guide that will enable you to consciously focus your intention to get the things you most want from life, without the need for a guru!

This step-by-step, practical guide to working with intention teaches you:

• How to use your natural abilities that you didn’t know you had all along
• How to identify what you really want from life
• How to make your dreams a reality by applying the I-Am model and IDEA framework
• How to apply intention to every moment of your life
• How to overcome barriers and obstacles

Packed full of information, tools, techniques and case studies, Intention Matters is published in a handy pocket sized format to make it more accessible and convenient to read anytime, anywhere

About this title

About the Author

Juliet Adams is Director of 'A Head for Work'. She specialises in Leadership and Workplace productivity, helping individuals and their organisations thrive in times of change and uncertainty. Her best selling books, master classes, and workshops have helped millions of people across the world to focus their attention, manage their minds, and discover new, more effective ways of living and working.

Neuroscientist, Academic, Mindfulness teacher, Author

Review

As a busy (usually stressed) but ambitious manager, this book has made me think about the way I set goals to be more effective and hopefully successful! This book gives the perfect balance of a little of the science behind how the brain functions, while giving functional, helpful tips and guidance about achieving the things that I really want.  After reading Intention Matters, it will help me focus my energy on the things that do really matter.  Juliet’s personality comes across throughout the book, feeling like she’s there coaching me!  And it’s a perfect size to pop in your bag anywhere you go.  I will be recommending this book to friends and colleagues.  A must read for anyone who feels like they are juggling too many balls or who want to feel more empowered in setting future goals!  

Zoe Armstrong, Senior Learning and Development Mgr

It sounds so simple in principle but how many of us really focus our intention of what we truly want to achieve in life? We can drift from goal to short term goal while the word ambition sounds too nebulous and unattainable. In this book Juliet Adams calls out the force of intention, which guides us, whether we want it to or not, distinguishes it from other types of motive and shows how it can be used to bring us to the place we want to be. Every big picture starts with a point of precisely focused intention. This book gives you the tools to cultivate and apply it. Highly recommended for personal, business-oriented and world-changing outlooks!

Trevor Bradbeer  Specialist Signal Engineer

This accessible, no-nonsense guide will help you formulate your journey.  With fantastic gems such as the ‘little brain in your gut’, this book will empower professionals to help their clients really ‘get’ what their gut instinct is, and to sell the concept of trusting their gut.  It’s just one example of the many key ideas in Intention Matters that show self-care as a tool to bring out the best in others.  “Harnessing the mind, brain and body” demonstrates the importance of the holistic approach to a mainstream audience.  Up till now, there has been only one book I recommend, but now there are two! Juliet obviously knows her subject and has bridged the gap between knowledge and delivery to enable a wide range of people to not only enjoy this book but to learn and improve their lives. As a therapist and mediator, I would recommend this book to caring professionals, for themselves and to improve their practice, and I will certainly be using it with my clients.

Maria Goldsmith, Therapist & mediator

This book is for you if you want to dive into the world of intentions in a coherent, structured and non-fluffy way. This small book packs a punch. Juliet Adams gives us a lot to consider, discover and process. She doesn’t offer quick fixes to bring about your ideal life: be prepared to do the work. Spend some time defining your Deep Sincere Desires and explore your limiting beliefs with a mindful approach. Set those Mega Intentions and let’s change the world together!

Farah Govani-Exall, Executive Coach & Mindfulness Trainer

Juliet Adams has successfully distilled the essence of why intention matters and describes how we can integrate simple practices into our lives to make small shifts or big changes. She draws on science to give credibility to her approach and with this simple-to-use guide, anyone can can access a valuable set of tools for positive change.

Nancy Glynn DYNALLIA  21st CENTURY LEADERSHIP and THE HUMAN EDGE 

Easy to read, clear to follow and includes some great tips and techniques.  

Karen House Behavioural Consultant & Coach

Edition details

• Publisher: Intentional Creations
• Publication date: 2019
• ISBN 10: 1916084400
• ISBN 13: 9781916084407
• Binding: Paperback
• Language: English
• Number of pages: 208