Items related to Advanced Strength Training: Book of principles

Advanced Strength Training: Book of principles - Softcover

Waltersson, S.

 
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Softcover
ISBN 10: 1917367066 ISBN 13: 9781917367066
Publisher: Stefan Waltersson, 2024

This specific ISBN edition is currently not available.

Synopsis

I think everyone will be able to find something useful in this book. The author explains how, in addition to using a good training technique, it is necessary to allow the muscles to fully recover before the next training session. Overtraining is a common mistake of many. And the author of the book writes about it. I do not want to describe the contents of the book in more...

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  • PublisherStefan Waltersson
  • Publication date2024
  • ISBN 10 1917367066
  • ISBN 13 9781917367066
  • BindingPaperback
  • LanguageEnglish
  • Number of pages186

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