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Fitness to Win: The complete guide to sailing fitness, strength & endurance (Sail to Win) - Softcover
Synopsis
Build sailing fitness, strength, endurance, agility, and flexibility, using training plans, recovery strategies, and gym exercises.
Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course with this practical guide.
Whether you are a club sailor or an Olympic hopeful you will learn the areas you should concentrate on for your type of sailing, be it hiking, trapezing or board sports. There are also specific suggestions for young athletes, master sailors and old salts.
Discover over 100 exercises (many using minimal equipment) designed to help performance in specific areas, demonstrated in the book by top British Sailing Team sailors Micky Beckett and Matilda Nicholls with over 160 photos and access to 8 videos by the author.
You will learn how to:
• Get the most out of your training
• Plan it to fit in with your competition schedule
• Recover quickly to do it all again!
• Avoid injury and preserve your lower back
• Minimise the effect of travel and other lifestyle issues
Written by a world champion sailor, Olympic medallist and coach to multiple gold medallists, you can benefit from his knowledge of what drives better sailing, smarter training and performance under pressure. Don’t just sail, sail to win.
Table of Contents
Foreword
Part 1. Introduction: From The Author, Body Weight, Nutrition
Part 2. Sailing Fitness: The Fundamentals, Hiking, Trapezing, Windsurf, Wing & Kiting
Part 3. Training: Time Budgeting, Top Seven Training Sessions
Part 4. Training In Practice: Yearly Training, Recovery, Eight Week Training Programme, Home Fitness Test, Fitness For Younger Sailors, Fitness for Masters & Old Salts, Fitness For Club Sailors
Part 5. Other Considerations: Avoiding Injury, Lower Backs, Travelling On Aeroplanes, Lifestyle Factors, Like Riding A Bike
Part 6. Appendix – Gym Exercises: How To Use This Section, A. Core / Abdominal, B. Gym Ball, C. Chest & Triceps, D. Leg, E. Upper Back & Bicep, F. Lower Back, G. Shoulder, H. Core Stability
Good Reading
Acknowledgements
"synopsis" may belong to another edition of this title.
About the Author
Michael Blackburn is a world champion sailor, Olympic medallist and coach to multiple gold medallists who has spent his career exploring what drives better sailing, smarter training and performance under pressure. Alongside his racing career, he pursued formal research into sailing performance, completing an Honours project on Laser (now ILCA) hiking before earning a PhD examining thought styles and endurance under pressure. He is currently Technical Director of the Australian Sailing Team.
"About this title" may belong to another edition of this title.
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Fitness to Win: The complete guide to sailing fitness, strength & endurance (Sail to Win)
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Paperback. Condition: New. Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course with this practical guide.Whether you are a club sailor or an Olympic hopeful you will learn the areas you should concentrate on for your type of sailing, be it hiking, trapezing or board sports. There are also specific suggestions for young athletes, master sailors and old salts.Discover over 100 exercises (many using minimal equipment) designed to help performance in specific areas, demonstrated in the book by top British Sailing Team sailors Micky Beckett and Matilda Nicholls with over 160 photos and access to 8 videos by the author.You will learn how to:.Get the most out of your training.Plan it to fit in with your competition schedule.Recover quickly to do it all again!.Avoid injury and preserve your lower back.Minimise the effect of travel and other lifestyle issuesWritten by a world champion sailor, Olympic medallist and coach to multiple gold medallists, you can benefit from his knowledge of what drives better sailing, smarter training and performance under pressure. Don't just sail, sail to win. Seller Inventory # LU-9781917801034
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Fitness to Win - The complete guide to sailing fitness, strength & endurance | Over 100 exercises | Sail to Win (eng)
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Fitness to Win (Paperback)
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ISBN 10: 1917801033
ISBN 13: 9781917801034
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Paperback. Condition: new. Paperback. Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course with this practical guide. Whether you are a club sailor or an Olympic hopeful you will learn the areas you should concentrate on for your type of sailing, be it hiking, trapezing or board sports. There are also specific suggestions for young athletes, master sailors and old salts. Discover over 100 exercises (many using minimal equipment) designed to help performance in specific areas, demonstrated in the book by top British Sailing Team sailors Micky Beckett and Matilda Nicholls with over 160 photos and access to 8 videos by the author. You will learn how to: . Get the most out of your training . Plan it to fit in with your competition schedule . Recover quickly to do it all again! . Avoid injury and preserve your lower back . Minimise the effect of travel and other lifestyle issues Written by a world champion sailor, Olympic medallist and coach to multiple gold medallists, you can benefit from his knowledge of what drives better sailing, smarter training and performance under pressure. Don't just sail, sail to win. AUTHOR: Michael Blackburn is a world champion sailor, Olympic medallist and coach to multiple gold medallists who has spent his career exploring what drives better sailing, smarter training and performance under pressure. Alongside his racing career, he pursued formal research into sailing performance, completing an Honours project on Laser (now ILCA) hiking before earning a PhD examining thought styles and endurance under pressure. He is currently Technical Director of the Australian Sailing Team. 267 colour photos,11 diagrams, 8 videos Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course. Hiking, trapezing and board sports are covered, as well as body weight, nutrition, training programmes, recovery and injury prevention. This is backed up with over 100 clearly demonstrated exercises. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781917801034
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Fitness to Win The complete guide to sailing fitness, strength & endurance | Over 100 exercises | Sail to Win
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Taschenbuch. Condition: Neu. Neuware - Build sailing fitness, strength, endurance, agility, and flexibility, using training plans, recovery strategies, and gym exercises.Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course with this practical guide.Whether you are a club sailor or an Olympic hopeful you will learn the areas you should concentrate on for your type of sailing, be it hiking, trapezing or board sports. There are also specific suggestions for young athletes, master sailors and old salts.Discover over 100 exercises (many using minimal equipment) designed to help performance in specific areas, demonstrated in the book by top British Sailing Team sailors Micky Beckett and Matilda Nicholls with over 160 photos and access to 8 videos by the author.You will learn how to: - Get the most out of your training- Plan it to fit in with your competition schedule- Recover quickly to do it all again!- Avoid injury and preserve your lower back- Minimise the effect of travel and other lifestyle issuesWritten by a world champion sailor, Olympic medallist and coach to multiple gold medallists, you can benefit from his knowledge of what drives better sailing, smarter training and performance under pressure. Don't just sail, sail to win. Seller Inventory # 9781917801034
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Fitness to Win (Paperback)
Published by
Fernhurst Books Limited, Leamington Spa, 2026
ISBN 10: 1917801033
ISBN 13: 9781917801034
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Paperback. Condition: new. Paperback. Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course with this practical guide. Whether you are a club sailor or an Olympic hopeful you will learn the areas you should concentrate on for your type of sailing, be it hiking, trapezing or board sports. There are also specific suggestions for young athletes, master sailors and old salts. Discover over 100 exercises (many using minimal equipment) designed to help performance in specific areas, demonstrated in the book by top British Sailing Team sailors Micky Beckett and Matilda Nicholls with over 160 photos and access to 8 videos by the author. You will learn how to: . Get the most out of your training . Plan it to fit in with your competition schedule . Recover quickly to do it all again! . Avoid injury and preserve your lower back . Minimise the effect of travel and other lifestyle issues Written by a world champion sailor, Olympic medallist and coach to multiple gold medallists, you can benefit from his knowledge of what drives better sailing, smarter training and performance under pressure. Don't just sail, sail to win. AUTHOR: Michael Blackburn is a world champion sailor, Olympic medallist and coach to multiple gold medallists who has spent his career exploring what drives better sailing, smarter training and performance under pressure. Alongside his racing career, he pursued formal research into sailing performance, completing an Honours project on Laser (now ILCA) hiking before earning a PhD examining thought styles and endurance under pressure. He is currently Technical Director of the Australian Sailing Team. 267 colour photos,11 diagrams, 8 videos Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course. Hiking, trapezing and board sports are covered, as well as body weight, nutrition, training programmes, recovery and injury prevention. This is backed up with over 100 clearly demonstrated exercises. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781917801034
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Fitness to Win The complete guide to sailing fitness, strength & endurance
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Fitness to Win (Paperback)
Published by
Fernhurst Books Limited, Leamington Spa, 2026
ISBN 10: 1917801033
ISBN 13: 9781917801034
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Paperback. Condition: new. Paperback. Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course with this practical guide. Whether you are a club sailor or an Olympic hopeful you will learn the areas you should concentrate on for your type of sailing, be it hiking, trapezing or board sports. There are also specific suggestions for young athletes, master sailors and old salts. Discover over 100 exercises (many using minimal equipment) designed to help performance in specific areas, demonstrated in the book by top British Sailing Team sailors Micky Beckett and Matilda Nicholls with over 160 photos and access to 8 videos by the author. You will learn how to: . Get the most out of your training . Plan it to fit in with your competition schedule . Recover quickly to do it all again! . Avoid injury and preserve your lower back . Minimise the effect of travel and other lifestyle issues Written by a world champion sailor, Olympic medallist and coach to multiple gold medallists, you can benefit from his knowledge of what drives better sailing, smarter training and performance under pressure. Don't just sail, sail to win. AUTHOR: Michael Blackburn is a world champion sailor, Olympic medallist and coach to multiple gold medallists who has spent his career exploring what drives better sailing, smarter training and performance under pressure. Alongside his racing career, he pursued formal research into sailing performance, completing an Honours project on Laser (now ILCA) hiking before earning a PhD examining thought styles and endurance under pressure. He is currently Technical Director of the Australian Sailing Team. 267 colour photos,11 diagrams, 8 videos Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course. Hiking, trapezing and board sports are covered, as well as body weight, nutrition, training programmes, recovery and injury prevention. This is backed up with over 100 clearly demonstrated exercises. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781917801034
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