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Synopsis
Do you want to feel happier in your life? Are you attacked by doubts? Do nerves sometimes prevent you from doing things you might enjoy? Do you wish you could concentrate better? If so, this book is for you! From as little as three minutes a day, you can learn how to feel calmer, happier, more focused and ready to achieve your goals ...whether that's nailing your exams, playing well in your netball match, improving your times in the pool or simply asking out the girl next door! And the good news is that it's not hard. So what are you waiting for? It's time to get a coolmind!
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About the Author
David Keefe has qualifications in athletics coaching, fitness, massage therapy, reiki, qi gong and journalism. He also follows a Zen practice in his own life and is currently completing his Diploma in Counselling. As part of his fitness work, he is the strength and fitness conditioner of the national-title-winning first rowing team at a leading Sydney school and through his work with these girls he first developed the techniques for mental calm, clarity and relaxation outlined in 'Coolmind'.
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- PublisherExisle Publishing
- Publication date2011
- ISBN 10 1921497939
- ISBN 13 9781921497933
- BindingPaperback
- Number of pages120
- Rating
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Paperback. Condition: new. Paperback. Your teacher is laying out the exam papers in front of you and youre starting to stress. You have only a few minutes to get yourself together before the exam begins how do you stay calm? At a party, someone youre keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself? Competitors in the final look pretty determined. They are staring you out. How do you stay focused and rise above it all?Are you fed up with being nervous and full of self-doubt? Do you wonder how you will ever get to feel confident and comfortable with yourself? Are you bursting with energy to try something new but the same old nerves and doubts freeze you up? If any of these situations seem familiar to you, then you have found the right little book, because this book is all about the art of relaxing, the art of becoming consciously cool now to rise above stress. And the good news is its not hard!In as little as three minutes a day, author David Keefe will show you how to gain mental calm and clarity in any situation by selecting from the techniques outlined in Coolmind. Written specifically for teenagers, this is the Little Book of Calm for the leaders of tomorrow! From as little as three minutes a day, you can learn how to feel calmer, happier, more focused and ready to achieve your goals whether thats nailing your exams, playing well in your netball match, improving your times in the pool or simply asking out the girl next door! And the good news is that its not hard. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781921497933
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