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Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief) - Softcover
Book 1 of 7: Anxiety Relief
Synopsis
THE ORIGINAL SOMATIC EXERCISES BOOK BY ROSE KILIAN
Trusted by 10,000+ readers to reduce anxiety with just 10 minutes of movement per day
• 89 ILLUSTRATED MOVEMENTS
• FREE GUIDED WORKBOOK INCLUDED
• CLEAR, STEP-BY-STEP INSTRUCTIONS
You don’t need to live with tight shoulders, constant alertness, or stress that lingers all day.
This is a fast, proven way to feel calm.
A way that works with your body, not against it.
Somatic exercises are simple, targeted movements that signal safety to your nervous system.
When your body receives that signal, everything changes:
• Your breathing slows
• Your mind clears
• Your muscles release tension
• Your digestion improves
• Your sleep becomes deeper and more consistent
This is the parasympathetic state where your body is designed to function at its best.
Inside this book, you’ll learn a carefully chosen set of somatic exercises designed for maximum effect.
No guesswork. No confusion. Just clear, effective movements you can follow immediately.
INSIDE, YOU’LL DISCOVER:
• The “Emergency Calm” technique that can stop panic responses in as little as 90 seconds (page 15)
• A 30-second morning reset that sets the tone for a calmer day (page 27)
• The “Netflix Position” to help you fall asleep faster, naturally (page 42)
• How to eat without that constant knot in your stomach (page 56)
• A simple hand movement that interrupts anxiety spirals (page 63)
• Why the “Elevator Breath” works better than standard deep breathing (page 78)
• A pre-event routine to stay calm before meetings or social situations (page 91)
…and much more.
BONUS: GUIDED WORKBOOK INCLUDED
• Body Awareness Mapping: identify exactly where stress is stored
• Daily Practice Plans: know what to do without overthinking
• Trigger Identification: understand and defuse your anxiety patterns
• Progress Tracking: see real, measurable improvement
• Goal Framework: build habits that actually stick
IS THIS FOR YOU?
If you feel constantly on edge…
If your body holds tension no matter what you try…
If you want something practical, not more theory…
If you’re done with advice that doesn’t translate into real change…
Then this approach will make sense immediately.
You may have tried therapy, meditation, intense workouts, or other methods that take time, money, and effort without consistent results.
This is different.
• Just 10 minutes of simple, guided movement per day
• No equipment
• No experience required
• No overwhelm
START FEELING CALMER TODAY!
Scroll up and click “Buy Now” to begin.
"synopsis" may belong to another edition of this title.
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Somatic Exercises For Nervous System Regulation: 35 Beginner â" Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
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LearnWell Books (edition ), 2024
ISBN 10: 1922922544
ISBN 13: 9781922922540
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Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1922922544-11-1
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Somatic Exercises For Nervous System Regulation Beginner Intermediate Techniques To Reduce Anxiety Tone Your Vagus Nerve In Under Minutes A
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Good. ⭐️ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐️Click 'Read more' to discover more of the book's incredible features below. Seller Inventory # 00108984303
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Somatic Exercises For Nervous System Regulation: 35 Beginner â" Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
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Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.1922922544.G
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Somatic Exercises For Nervous System Regulation: 35 Beginner â" Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A . Exercises & Nervous System Regulation)
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_484150074
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Somatic Exercises For Nervous System Regulation: 35 Beginner â" Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
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Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1922922544.G
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Somatic Exercises For Nervous System Regulation: 35 Beginner â" Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
Seller: HPB-Red, Dallas, TX, U.S.A.
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paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_434468063
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Somatic Exercises For Nervous System Regulation Beginner Intermediate Techniques To Reduce Anxiety Tone Your Vagus Nerve In Under Minutes A
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. ⭐️ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐️Click 'Read more' to discover more of the book's incredible features below. Seller Inventory # CIN1922922544G
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Somatic Exercises For Nervous System Regulation: 35 Beginner â" Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
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Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1922922544.G
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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
Seller: Book Outpost, Blawnox, PA, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. New. Seller Inventory # BB-49-0000001