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Synopsis
Happiness is something you choose to be, and this guide will help you make the right decisions to lead you toward a happier life
Since the 1990s, clinical psychologist Dr. Timothy Sharp has been helping people to become happier. As the founder of the Happiness Institute in Australia and consultant to numerous large organizations, as well as hundreds of individual clients and families, Sharp has developed a range of simple but effective plans designed to increase happiness levels. In this updated edition of The Happiness Handbook, Sharp incorporates findings from the latest in positive psychology research on issues including lowering stress levels, developing meaningful and nourishing relationships, developing better sleep patterns, weight management through the Happiness Diet, how to increase "happy" thoughts, and how to become happy right now. The Happiness Handbook is fast becoming a classic in the world of positive psychology, and is a practical and easy-to-read guide for changing your life for the better.
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About the Author
Dr Timothy Sharp is a clinical and coaching psychologist and founder of the Happiness Institute. He is the author of The Happiness Handbook.
Review
"Fresh, inspiring, and a must-read for young and old from all walks of life." —Lisa Messenger, author, Happiness Is . . .
“A book full of practical wisdom, insights, tips and strategies.” —Dr. Craig Hassed, Monash University
“Gives the reader simple, but theoretically grounded tools to help them accept the things they cannot change, and the tools to change the things they can. . . to enhance their sense of self, improve their ability to deal with life’s ups and downs, and move towards happier and more productive lives.” —Anthony M. Grant, PhD, CPsychol, University of Sydney
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- PublisherFinch Publishing
- Publication date2015
- ISBN 10 1925048063
- ISBN 13 9781925048063
- BindingPaperback
- Edition number3
- Number of pages256
- Rating
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The Happiness Handbook
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Paperback. Condition: Fine. The Happiness Handbook by Timothy Sharp. Published by Finch Publishing in 2016. Paperback ISBN:9781925048063. Collectible item in very fine condition. Seller Inventory # 1925048063
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