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The health of our skin, which provides an informative measure of the health of our inner selves, is underappreciated. What may first be revealed as dryness, itching, eczema, psoriasis, acne, or what we commonly dismiss as merely age-related wear-and-tear, are often manifestations of underlying or systemic health issues, dietary problems, and nutrient deficiencies. Healthy Skin Diet shows you how eating a diet rich in skin-nourishing foods is the best way to improve the health of your skin and to protect it from environmental stressors that cause damage to skin cells and accelerate aging. It is a treasure chest of information you can use to promote beautiful, radiant skin by making the right food choices replete with "super-skin foods" and complexion-boosting nutrients.
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About the Author:
Lisa Guy is a naturopath, author, and foodie, with more than 10 years of clinical experience.
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- PublisherWilkinson Publishing
- Publication date2016
- ISBN 10 1925265072
- ISBN 13 9781925265071
- BindingPaperback
- Number of pages128
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Healthy Skin Diet
Published by
Wilkinson Publishing
(2016)
ISBN 10: 1925265072
ISBN 13: 9781925265071
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Paperback
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Book Description Paperback. Condition: New. Next day dispatch (mon-fri). Please note orders sent to Netherlands or Sweden take slightly longer than the Amazon estimated delivery date. Same day/next day dispatch (mon-fri) all items checked before dispatch, Handled and sent out with care. Seller Inventory # mon0000206728
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