Mindfulness on the Run: Quick, effective mindfulness techniques for busy people - Softcover

Hofstee, Chantal

Softcover

ISBN 10: 1925335038 ISBN 13: 9781925335033

Publisher: Exisle Publishing, 2016

Synopsis

We all know how good mindfulness practice is for us, but how do you implement it in your life if you’re so busy you simply don’t have time for anything else? This is precisely where Mindfulness on the Run can help. As a busy psychologist, wife and mother, Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime — even when you don’t have time!

About this title

About the Author

Chantal Hofstee is a clinical psychologist, executive coach and mindfulness expert, who has worked in both the private and corporate sectors. She uses the techniques of Cognitive Behavioural Therapy and mindfulness to provide her clients with easy-to-use skills that can be quickly and effectively implemented to change their lives. Through her company, Renew Your Mind, she provides mindfulness courses and business training to enable people to take control of stress, improve focus, solve problems, achieve their goals, boost their productivity and become more creative. Her books include the very successful Mindfulness on the Run, and Reach Your Goals Without Stressing Out.

This is her first book.

Edition details

• Publisher: Exisle Publishing
• Publication date: 2016
• Language: English
• ISBN 10: 1925335038
• ISBN 13: 9781925335033
• Binding: Paperback
• Number of pages: 256