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Synopsis
The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.Written for easy implementation at home, this book contains:- a straightforward scientific explanation of why and how the diet works so well- a detailed outline of your daily allowances for carbs, healthy fats and protein- 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility- 80 delicious recipes with all daily allowances calculated and explained- a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes.There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes.Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.
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From the Author
The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields. CSIRO Health and Biosecurity conducts research into human health, including disease prevention, diagnosis and innovative treatment.
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- PublisherPan Macmillan Australia
- Publication date2017
- ISBN 10 1925481484
- ISBN 13 9781925481488
- BindingPaperback
- LanguageEnglish
- Number of pages304
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The Csiro Low-Carb Diet
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The CSIRO Low-Carb Diet
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ISBN 10: 1925481484
ISBN 13: 9781925481488
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The CSIRO Low-Carb Diet
Published by
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ISBN 10: 1925481484
ISBN 13: 9781925481488
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The CSIRO Low-Carb Diet
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The CSIRO Low-Carb Diet (Paperback)
Published by
Pan Macmillan Australia, Sydney, 2017
ISBN 10: 1925481484
ISBN 13: 9781925481488
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Paperback. Condition: new. Paperback. Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management. The CSIRO Low-Carb Diet is the next step on from the phenomenally successful Total Wellbeing Diet, which was first published by the CSIRO in 2005. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781925481488
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The CSIRO Low-Carb Diet
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The CSIRO Low-Carb Diet
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Macmillan Australia 2017-02-28, 2017
ISBN 10: 1925481484
ISBN 13: 9781925481488
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