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Synopsis
With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety, and nervous energy. But you can make order out of the chaos of your life. The Wellness Puzzle shares powerful messages of motivation and outlines seven core pieces of life’s puzzle to promote real change and create a longer, happier, healthier version of life.
Through right thinking, positive emotions, deliberate actions, and healthy habits, optimal well-being is more than just a hope—it is an exciting reality for anyone who is willing to make it happen.
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About the Author
Andrew Jobling is an athlete, author, and true believer that anything is possible no matter how improbable or unbelievable it may seem. He played senior-level professional football with the St. Kilda Football Club for 7 years and has worked passionately in a 15-year career as a personal trainer and café owner. His first two best-selling books, Eat Chocolate, Drink Alcohol and Be Lean & Healthy and Simply Strength have sold over 100,000 copies. To date he has written 9 books, which have sold in excess of 200,000 copies. Andrew now spends his time writing, speaking, and mentoring to share his powerful message: anything is possible when you follow a considered plan, no matter how unlikely it may seem. Visit him at www.andrewjobling.com.au.
"About this title" may belong to another edition of this title.
- PublisherRockpool Publishing
- Publication date2021
- ISBN 10 1925682811
- ISBN 13 9781925682816
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages264
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The Wellness Puzzle (Paperback)
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Rockpool Publishing, Double Bay, NSW, 2019
ISBN 10: 1925682811
ISBN 13: 9781925682816
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Paperback. Condition: new. Paperback. With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life. The Wellness Puzzle outlines seven core pieces of life's puzzle to promote real change and create a longer, happier, healthier version of life, along with sharing powerful messages of motivation. Through the right thinking, positive emotions, deliberate actions and healthy habits, optimal well-being is more than just a hope it is an exciting reality for anyone who is willing to make it happen. With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781925682816
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THE WELLNESS PUZZLE : CREATING OPTIMAL WELLBEING, ONE PIECE AT A TIME
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ISBN 10: 1925682811
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