Basic Parkour: Parkour Training For Beginners (Survival Fitness) - Softcover

Fury, Sam

Softcover

ISBN 10: 1925979245 ISBN 13: 9781925979244

Publisher: SF Nonfiction Books, 2019

Synopsis

Teach Yourself Basic Parkour!

Parkour is not as hard as it looks.

All you need to do is learn a few beginner parkour exercises and practice.

Sam Fury's "Basic Parkour" will teach you all the basics you need to learn parkour.

Discover how to teach yourself basic parkour, because it is a fun way to keep fit while learning lifesaving skills!

Get it now!

Includes 4 Free Bonuses!

Get your copy of Basic Parkour today and you will also receive:

• Your 6-week basic parkour training schedule - a complete parkour roadmap.
• How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.
• A 15-minute yoga stretch routine for increased flexibility, strength, and balance.
• How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses while training!

Parkour Made Easy

• Learn the core skills needed for parkour training
• Easy to follow step by step instructions that anyone can follow
• No prior experience of parkour needed
• Simple and clear pictures so you can see exactly how to do these basic parkour techniques

Basic Parkour Lessons Include

• How to gain superior balance
• How to land with minimal impact on your body
• Correct rolling techniques
• Pinpoint jumping precision
• The best ways get up, over, and between walls
• Fundamental parkour techniques such as vaults, cat passes, and underbars

... and more!

Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need!

Get it now.

About this title

Review:

Gifted to my friend's son on his birthday as I have seen him interested in Parkour. He was very happy with the book. The pictures are great and give you great insight into the training process. The set up and instruments they use give you a good idea on what to look for with respect to training spots. Recommended

Avi

Parkour is very new to me. It came highly recommended by a friend. I then decided to look for books related to it and came across Fury's text. This is very interesting stuff. The book itself is easy to read win very good illustrations. It is definitely a great way to improve the human body through various actions/activities. I'm so glad I came across this!

Jerther

This book is an excellent primer for anyone who wants to get into parkour as a hobby. All the basic moves are given in great detail, with pictures for easier understanding. Parkour is a great way to stay in shape because it works all the muscles and requires a great deal of endurance, balance and flexibility. I can’t think of a better way to stay in shape.

‘Basic Parkour’ will tell you everything you need to know. From how to land safely to “running” up a wall (how is that even possible?), this book spells it out in a clear, concise manner.

I highly recommend this book to anyone who is either interested in parkour or is looking for a fun and exciting way to stay in shape.

William V

After I purchased this book I noticed a review that mentioned how short the actual book was. True that. It's about 35 pages including the covers and the index which for some reason exists at both the beginning and end of the book. HOWEVER, this book is an excellent little package full of useful knowledge. Each page or so contains instructions for one move, jump, climb, etc. along with hand drawn illustration(s). This is the information you would get if your friend who does parkour took you to the park to teach you the basics. It's straight forward with no flowery extras. I would recommend this book to anyone who wants to start free running but doesn't have anyone to teach them. It's good, solid basics. Thank you.

Andrew Hubbard

It a good start for someone is new to parkour.

William Jokels

I had no idea what Parkour was until reading this wonderfully written doctrine of the sport. Mr. Fury takes us through a very intricately coordinated account of the multiple techniques involved in learning the art of Parkour. He makes you look at your surroundings in a whole different light, every angle and curve becomes a new surface to run up or vault over. If you are at all interested in participating in this sport then I would highly recommend this book to you. Go for it, have some fun!!

LHarrison

About this edition

• Publisher: SF Nonfiction Books
• Publication date: 2019
• ISBN 10: 1925979245
• ISBN 13: 9781925979244
• Binding: Paperback
• Number of pages: 36
• Illustrator: Mallick Shumona