Fitness Heart Rate Chart/Poster: Fitness Heart Rate Poster, Training Zone Chart, Workout Zone, Maximum Heart Rate Poster, Training by Heart Rate Poster

Mike Jespersen

ISBN 10: 1926534018 ISBN 13: 9781926534015

Publisher: Productive Fitness Products, 2016

Synopsis

Conveniently calculate your heart rate training zone at a glance using the zone chart. Laminated chart; 24 x 36 (Poster).

Please Read:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

About this title

About the Author

Rebecca Swan (Becky) is a certified Athletic Therapist and is the Fitness Coordinator for the Vancouver Police Department. She plays a vital role in not only keeping the members in top condition, but she also works with them on injury prevention, care and rehabilitation. 

As an Athletic Therapist, Becky has the skills and expertise required to prescribe high level condition programs as well as manual and active rehabilitation programs to the injured members of the VPD. Becky works as a therapist with various sports teams such as the U20 Canadian Womens National Soccer Team, the Canadian Womens Sr. National Field Hockey Team and provincial soccer teams. In her spare time, Becky stays fit while training for marathons and ultra-marathons, often combining the training with raising money for various charities.

Edition details

• Publisher: Productive Fitness Products
• Publication date: 2016
• ISBN 10: 1926534018
• ISBN 13: 9781926534015
• Binding: Poster
• Language: English
• Edition number: 2
• Number of pages: 1
• Editor: Andre Noel Potvin