Synopsis
The Pocket Trainer is your key to a stronger and leaner body. This compact "take along" guide delivers an in-depth look at strength training in all aspects: alignment, technique, goal setting, motivation and record keeping. It is conveniently sized at 8.5" x 5.5" and is rugged. The card stock pages won't be hurt by a little sweat and the flip-style format is easy to manage. Most striking are the large color photos that make each exercise easy to perform. The book is comprehensive with a full body workout of more than 50 exercises and stretches.
The Pocket Trainer is designed for everyone - from beginning to advanced enthusiasts.
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About the Author
Jack Holleman (certified personal trainer) has worked for overt twenty years as a program director, fitness instructor and coach at large fitness clubs and universities. He has trained a variety of clients from beginning fitness enthusiasts to olympic contenders, college football teams, and adults in their '90s. He is currently a corporate trainer, personal trainer, and "bootcamp" instructor in the San Francisco Bay Area.
Ginny Porter is a writer, business consultant and co-founder of a public relations firm. From her personal sports training experience she debeloped a passion for lifelong fitness and pioneered the "Pocket Trainer" concept.
"About this title" may belong to another edition of this title.
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The Pocket Trainer : Strength Training Guide
Seller: Mispah books, Redhill, SURRE, United Kingdom
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spiral_bound. Condition: Acceptable. Acceptable. Dust Jacket NOT present. CD WILL BE MISSING. SHIPS FROM MULTIPLE LOCATIONS. book. Seller Inventory # ERICA82919293760145
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