Synopsis
Exercise for Real life is written by a physical therapist as a general fitness program. There are over 50 exercises and 75 photographs. It includes guidelines to follow for: monitoring heart rate, level of exertion, posture, pregnancy, and progression of exercise. It is a safe total body fitness program for any age level or health status.
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About the Author
Jennifer Munson, MPT has a master's degree in physical therapy and has been in practice since 1992. She has designed exercise programs for hundreds of people of all age and health groups.
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