Women With Balls: Using Your Exercise Ball - Softcover

Wolfe, Lisa

Softcover

ISBN 10: 1930546793 ISBN 13: 9781930546790

Publisher: Wish Pub, 2006

Synopsis

Exercising balls are one of the most efficient and popular ways of exercising. There are many benefits to using these balls, from improving your posture and stability to reducing your back pains. This book will also help you decide which kind of ball is appropriate for your height.

Women with Balls also includes information on:

· Medicine Balls

· Mini Xerballs

· Warm-ups

· The Core

· Cool Down

· Stability Ball Strengthening

Featuring easy warm-ups and clear, concise instructions, the ball workouts described in this book will help you strengthen the upper, middle and lower parts of your body. Women with Balls is a great way to start improving your fitness and health.

About this title

About the Author

Lisa M. Wolfe has an Associate Degree in Exercise Science, while an ACE (American Council on Exercise) certified personal trainer, group fitness instructor and a YogaFit certified instructor. She also has fourteen years of experience in the fitness industry including owning her own gym. While doing all of these things, she is a freelance writer for various magazine publications. She is also the author of YogaBand (1-930546-69-6), Save Time with Circuit Training (1-930546-73-4) and Off the Wall: Exercises for Climbers (1-930546-74-2).

Edition details

• Publisher: Wish Pub
• Publication date: 2006
• ISBN 10: 1930546793
• ISBN 13: 9781930546790
• Binding: Paperback
• Language: English
• Number of pages: 128