Synopsis
In this guide, Chris Carmichael -- the coauthor of The Lance Armstrong Performance Program and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on each of the four concepts.
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About the Author
Lance Armstrong is a seven-time winner of the Tour de France and fulltime cancer fighter. He oversees the Lance Armstrong Foundation, a nonprofit organization that assists cancer patients around the world with managing and surviving the disease. He won the first of his record-setting seven Tour de France wins after surviving a nearly fatal bout with testicular cancer. In 2008, he was named one of "Time "magazine's 100 Most Influential People. He lives in Austin, Texas.
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The CTS Collection: Training Tips for Cyclists and Triathletes
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Velo press., Boulder, CO., 2001
ISBN 10: 1931382026
ISBN 13: 9781931382021
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