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Illustrates various yoga stretches and describes workouts designed to build muscle and strenthen bones.
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Jan Maddern has been teaching yoga for ten years and specializes in working with post-menopausal women. She first discovered the connection between bone strength and yoga when her mother was diagnosed with osteoporosis several years ago.Excerpt. © Reprinted by permission. All rights reserved.:
"Any woman who is willing to take responsibility for her health and practice yoga is unlikely to have to suffer osteoporosis."
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Book Description Fair Winds Press (MA), 2002. Paperback. Condition: New. Rev Exp. Seller Inventory # DADAX1931412057
Book Description Fair Winds Pr, 2002. Condition: New. book. Seller Inventory # M1931412057
Book Description Condition: Brand New. New. Seller Inventory # A5538
Book Description Fair Winds Pr. PAPERBACK. Condition: New. 1931412057 New Condition. Seller Inventory # NEW7.0817586