Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis

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9781931412056: Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis
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Illustrates various yoga stretches and describes workouts designed to build muscle and strenthen bones.

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About the Author:

Jan Maddern has been teaching yoga for ten years and specializes in working with post-menopausal women. She first discovered the connection between bone strength and yoga when her mother was diagnosed with osteoporosis several years ago.

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"Any woman who is willing to take responsibility for her health and practice yoga is unlikely to have to suffer osteoporosis."

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Other Popular Editions of the Same Title

9781862048218: Yoga Builds Bones: Easy Gentle Stretches That Prevent Osteoporosis

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ISBN 10:  1862048215 ISBN 13:  9781862048218
Publisher: Element Books Ltd, 2000
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9788180562037: Yoga Builds Bones

Leads ..., 2008
Softcover

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Jan Maddern, Glenda Wolchuk, Ihab Nayal (Illustrator)
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