Items related to The Pilates Back Book: Heal Neck, Back, and Shoulder...
Synopsis
The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.
Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good.
The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover:
-The link between muscles and back pain-and how to use that knowledge to prevent further injury.
-How to design a personal Pilates program for specific types of pain.
-Exactly how to do the Pilates stretches through lavish full-color photos.
"synopsis" may belong to another edition of this title.
About the Author
Tia Stanmore
"About this title" may belong to another edition of this title.
- PublisherFair Winds Press
- Publication date2002
- ISBN 10 1931412898
- ISBN 13 9781931412896
- BindingPaperback
- LanguageEnglish
- Number of pages128
- Rating
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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
Seller: SecondSale, Montgomery, IL, U.S.A.
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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
Seller: SecondSale, Montgomery, IL, U.S.A.
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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
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Condition: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Seller Inventory # ZWM.BUSQ
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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Seller Inventory # ZWM.CYNV
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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
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Condition: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Seller Inventory # ZWM.CW7S
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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.11. Seller Inventory # G1931412898I4N00
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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.11. Seller Inventory # G1931412898I3N00
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