Guided by the principle that the mystical or spiritual messages of the asanas are available to everybody, and that working with a limited number of postures is a teaching unto itself, this book teaches 25 hatha yoga postures and offers thematically tailored reflections that inspire a sense of investigation into the Self. Each chapter contains columns that explain, by example, how yoga and spirituality can bridge the outer world and inner life.
"synopsis" may belong to another edition of this title.
SWAMI LALITANANDA is a teacher, author and the director of radha yoga & eatery in Vancouver a space that integrates yoga, vegan food, culture and community. Her latest book, The Inner Life of Asanas and her regular column in ascent magazine offer instruction on how to tap into the symbolic level of the poses to gain insight and expanded awareness. A longtime student of Swami Sivananda Radha, Swami Lalitananda became a sanyasin (renunciate in the yoga tradition) in 1996, and is dedicated to making yoga accessible in everyday life.
Here is a fascinating introduction to the practices of Hidden Language Hatha Yoga, a style founded by Swami Sivananda Radha, Swami Lalitananda's friend and teacher for more then 25 years. (Radha was also the first Western woman to be initiated as a sanyasin, or renunciate, by Swami Sivananda of Rishikesh.) The book, which focuses on developing awareness, not muscles, is a collection of Lalitananda's columns written for ascent magazine, a Montreal-based yoga and spirituality magazine. Mantra, meditation, and visualization are all used to open the body and mind to self-inquiry; journaling and refleting on a pose's symbology are encouraged to explore associations and provide new perspectives. For example, after practicing a pose, readers are asked to write about their feelings and observations, to facilitate greater understanding of the connection between world and self. In five chapters outlining the progression of yoga (awareness, choice, action, devotion, and unity), Lalitananda reflects on her own experiences with the Hidden Language technique and takes you through 26 asanas with the secrets they can unlock. --Katherine Rae, yoga JOURNAL
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Shipping:
US$ 3.50
Within U.S.A.
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5524763-6
Quantity: 2 available
Seller: HPB-Red, Dallas, TX, U.S.A.
paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_345857963
Quantity: 1 available
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 18-1932018190-G
Quantity: 1 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Seller Inventory # G1932018190I4N00
Quantity: 1 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Seller Inventory # G1932018190I3N10
Quantity: 1 available
Seller: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condition: Good. UK ed. Guided by the principle that the mystical or spiritual messages of the asanas are available to everybody, and that working with a limited number of postures is a teaching unto itself, this book teaches 25 hatha yoga postures and offers thematically tailored reflections that inspire a sense of investigation into the Self. Each chapter contains columns that explain, by example, how yoga and spirituality can bridge the outer world and inner life. Seller Inventory # SONG1932018190
Quantity: 1 available
Seller: HPB Inc., Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_390930494
Quantity: 1 available
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.7. Seller Inventory # bk1932018190xvz189zvxgdd
Quantity: 1 available
Seller: GoldBooks, Denver, CO, U.S.A.
Paperback. Condition: very good. Very Good Copy. Customer Service Guaranteed. Seller Inventory # think_very_1932018190
Quantity: 1 available
Seller: Wizard Books, Long Beach, CA, U.S.A.
Paperback. Condition: new. New. Seller Inventory # Wizard1932018190
Quantity: 1 available