Isometric Power Revolution: Mastering the Secrets of Lifelong Strength, Health, and Youthful Vitality - Softcover

Peterson, John E.

Softcover

ISBN 10: 1932458506 ISBN 13: 9781932458503

Publisher: Bronze Bow Pub, 2007

Synopsis

Isometrics Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body without the risk of joint and spine injury or muscle tears that come with weightlifting.

The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your imagination without ever moving a muscle!

Says Peterson: I ll show you how the most effective Isometric training techniques and exercises that will help you develop lean, perfectly sculpted muscles, shed unwanted and unhealthy weight, and achieve that unmistakable youthful glow without ever having to go to a gym, lift weights, or invest in expensive equipment.

In Isometric Power Revolution, you ll have fingertip access to:

* A complete and comprehensive training program of the best Isometric exercises designed to strengthen and sculpt every muscle group in your body.
* Hundreds of clear, detailed photos showing every facet of every Isometric exercise-most of which can be performed anytime, anyplace.
* An amazing History of Isometrics that convincingly demonstrates why Isometric Contraction is the most scientifically validated approach to strength training and body sculpting.

About this title

About the Author

JOHN PETERSON is a lifelong fitness expert, the author of Pushing Yourself to Power, and coauthor of The Miracle Seven. He created the Transformetrics® Training System that maximizes strength and fitness as well as wellness and is the founder of Bronze Bow Publishing.

Edition details

• Publisher: Bronze Bow Pub
• Publication date: 2007
• Language: English
• ISBN 10: 1932458506
• ISBN 13: 9781932458503
• Binding: Paperback
• Number of pages: 288